They are great for sore and tender areas, as well as neck, back, arm, leg, you name it! You can also use them to heat your hands in the winter in pockets, use as a mini heater for a child's bed, an accident buddy for your child's injuries, cold pack for headaches, or to soothe achy arthritic areas.
It is approximately 9"X 4.5" big. It comes in the print shown in the picture and are 100% cotton. These are ready for ship! Print placement may vary. Packs are filled with half Organic Flax seed and rice to help hold heat. They are also half filled, so they can wrap around joints easier. They are packaged in an recycled paper wrapper.
I did not put any essential oils, or herbs in them, so they can be used for sensitive areas and not cause any possible reactions or allergies.
*Hot: Heat in a microwave for about 30 seconds. Take out of microwave carefully and see if the temperature is at desired level. If not, put it in again for another 10 or so seconds for more heat. If it's too hot, let it rest for a little bit and check it again to see if it's cooled down. We do not recommend going past 2.5 minutes for this pack.
Cold: Stick them in the freezer for a short amount of time if needed in a sensitive area, or keep in the freezer until further use.